Tulossa
Free Original Hot Työpaja
Minttu & Antti
La/Sat 22.2. 14-16:00
Tekniikkatyöpaja (2 h)
Tässä työpajassa on tilaa tutkia 26 asanan ja 2 hengitysharjoituksen sarjaa ja sen turvallista tekniikkaa. Etenemme sarjan kanssa rauhassa ja tarkastelemme miten asanat rakentuvat, miten niihin mennään, ja mihin kannattaa keskittyä.
Tutkimme linjausta, voimien suuntaa, toistoa ja paikallaanolon merkitystä — 26&2-harjoituksen keskeisiä elementtejä, jotka tukevat syvyyttä ja pitkäjänteistä, kestävää harjoittelua.
Kaikki kysymykset ovat tervetulleita. Työpaja sopii sekä uusille harjoittelijoille että pidempään jooganneille, jotka haluavat tarkentaa ja syventää ymmärrystään.
Työpaja ei ole lämmitetty. Halutessasi voit ottaa muistikirjan mukaan.
Menneet työpajat
Anatomy
for Yoga Practitioners and Teachers
23 -25.9, 7.10. and 10.10. 13-15:00
with Heidi Hautala, Osteopath, Physiotherapist and Yogi
Join us for a 10-hour Anatomy for Yoga course! Specifically designed for hot yoga practitioners and teachers, this engaging program is tailored towards topics relevant to our time on the mat.
Heidi is a Physiotherapist, Osteopath, and yogi. She has over 10 years of experience in musculoskeletal rehabilitation and more than 20 years of experience in yoga. Heidi is particularly interested in functional anatomy and has been
teaching at yoga trainings for many years.
Price for the full course is 399 (ALV included) or you can sign up to individual sessions through our normal schedule, price will be 90€ for single session.
26&2 Posture technique
28.9.-3.10.2025
Asana technique workshop with Esak Garcia. Valid for continuing education credits for Yoga Alliace teachers but the week is open for everyone interested in the hot yoga asanas.
This training is part of the teacher training section taking place at our studio and you can sign up for the full week or individual days using the link below.
Ghosh Yoga Viikonloppu
7-9.3.2025
Ghosh-joogan Ida Jo ja Scott Lamps vierailevat studiolla maaliskuussa! Viikonloppu on pakattu täyteen työpajoja. Lauantai-iltapäivänä he pitävät myös luennon – Ida ja Scott ovat tehneet pitkään akateemista tutkimusta Bengalin alueen joogaperinteestä ja meidän perinteemme laajemmista juurista. Työpajat ja luento ovat englanniksi.
We are so excited to share that Ida Jo and Scott Lamps from Ghosh Yoga will visit the studio in March! The weekend will be packed with workshops, and on Saturday there will be a lecture too. Ida and Scott are head teachers of Ghosh
Yoga and have also done instrumental work in studying and translating the yoga history and texts from the Bengali reason, and the roots of our tradition. The lecture and the workshops will be in english.
The workshops are not heated, come in yoga clothes you are comfortable practising in. If you want to take notes of all the new ideas you can keep a notepad and pen next to your mat.
What is Ghosh yoga?
The lineage of yoga is named after Bishnu Charan Ghosh, and it developed in Kolkata, Bengal. Quoting from the Ghosh Yoga website: ”In India and Japan, Ghosh yoga has always been individual and prescriptive. Each person/student has different needs and limitations, and the yoga teacher’s job is to prescribe to each student the appropriate exercises, asanas and meditations to heal their ailments and develop their physical, mental and spiritual potential.”
What is that to do with Original Hot yoga
as we practise it?
The tradition came best known in the west with Bikram Choudhury in the 1970s, who was a student of Bishnu Charan Ghosh. The practise became centered on asana and a set sequence class. He sometimes claimed he taught the 26 postures and 2 breathing exercises as a ”prescription to cure” western lifestyle related issues.
Several of his students when becoming teachers would follow the path back to the Ghosh Yoga College of India too and you may have sometimes noticed mention of Ghosh-Bikram lineage to mark the steps the yoga has been through
in the west, as essentially the asana-focused practise and set sequences were here to stay.
Read more here:
Ghosh Yoga Website
