How to start?
Pick you class
You can pick any class that feels right.
Book your spot
Varaus kestää muutaman minuutin, voit varata ilman maksua halutessasi.
Come to the school
Come early enough to pay, get shown around the space and meet the teacher. Tuo matto, pyyhe ja vesipullo tai vuokraa / lainaa tarvittava meiltä.
New to Yoga?
You don’t need to be flexible, strong, or experienced in advance. The practice starts where you are and builds step by step.
Start from the Intro Month
50 € for one month anytime classes
Or opt for the lighter start:
3 times for 30€ (voimassa 1kk)
. If you are new to the studio, or new to hot yoga,
practical guidance is here and
more about the school here.
Where to start?
You can book any class, but if you want a recommendation, here they are:
Original Hot / Short Hot
Clear and repetitive foundational series, easy to follow along from the first class.
Roots
The foundations in detail and plenty time.
Warrior / Hot Pilates
These low-impact classes focus on strength and control / coordination build.
Yin
Very calm class. An easy way in if you are unsure about group classes to begin with.
Hot Yoga and Pilates in Helsinki
One tradition. Many ways to move.
Our school is a home for asana practice in the Kolkatan yoga tradition. We teach the full asana lineage — from the 26&2 asanas of Original Hot class to broader series with variations, all the way to the two-hour 84 Asana practice. All classes are held in heated rooms.
We practise one tradition, but move in many ways: through strength training, pilates and vinyasa. Yin, breathwork and meditation bring balance to the whole.
.
Yoga can be for everyone. You can come to class exactly as you are today and work within your own capacity. The practice builds strength, mobility and coordination — and over time it can become a steady and balancing part of daily life.
We offer regular early morning classes on weekdays, making it possible to practise before work.
Classes are held in Finnish, English, or bilingually depending on who is present.. The school is in Hakaniemi, Helsinki. We are in the Lyyra building, directly above the metro station.
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