How to start?
Pick you class
You can pick any class that feels right.
Book your spot
Varaus kestää muutaman minuutin.
Come to the school
Tule varttia ennen tunnin alkua jotta ehdit tutustua koulun tiloihin. Tuo matto, pyyhe ja vesipullo tai vuokraa tarvittava meiltä.
Where to start?
During the Open House weekend 9-10 May you can come try any class for free. We weekend will be open for booking on 1st May.
New to Yoga?
You don’t need to be flexible, strong, or experienced in advance. The practice starts where you are and builds step by step.
Start from the Intro Month
50 € for one month anytime classes
Or opt for the lighter start:
3 times for 30€ (voimassa 1kk)
. If you are new to the studio, or new to hot yoga,
practical guidance is here and
more about the school here.
Hot Yoga and Pilates in Helsinki
One tradition. Many ways to move.
Our school is a home for asana practice in the Kolkatan yoga tradition. We teach the full asana lineage — from the 26&2 asanas of Original Hot class to broader series with variations, all the way to the two-hour 84 Asana practice. All classes are held in heated rooms.
We practise one tradition, but move in many ways: through strength training, pilates and vinyasa. Yin, breathwork and meditation bring balance to the whole.
.
Yoga can be for everyone. You can come to class exactly as you are today and work within your own capacity. The practice builds strength, mobility and coordination — and over time it can become a steady and balancing part of daily life.
We offer regular early morning classes on weekdays, making it possible to practise before work.
Classes are held in Finnish, English, or bilingually depending on who is present.. The school is in Hakaniemi, Helsinki. We are in the Lyyra building, directly above the metro station.
Open House
Yoga HEL will be two years old. We celebrate with an Open House weekend as has become the tradition on 9-10 May!
All classes will be free. There are many beginner friendly option in the schedule and the doors will be open all day, in case you just want to pop around to say hi and look around.
The spring and summer offers wil be published on the day too.
Tunnin ovat varattavissa 1.5. alkaen tästä.
Blog
