We love yoga. But when the spring truly starts, many of us feel like being outside more. This is why we are organising a guided outdoor run training session combined with an extra long yin practice.

Running is one of the most natural ways to move. It builds on the same cross-body coordination we learn early on — from crawling to walking to running. Running develops endurance quickly and gives the body a different kind of physical load than slower, low-impact movement which is what yoga is.

You might already run, or you may be curious whether it could be for you.

The run (60min)

We run together at an easy, steady pace. This is not a race and no one is left behind! The group stays together and the teacher moves at the pace of the slowest runner.

We begin with a proper warm-up and include simple drills for example to help you find a suitable running pace and breathe effectively.

After the run — extended yin (75 min)

After the run, we move into a longer yin session to support recovery, ease into longer-held stretches, and give the body time to settle.

The cost of the workshop is 39€ for full workshop.You are also welcome to join just the run or just the yin session, if your schedule does not allow for both. Booking the sessions with an existing card or membership is possible.

Bring layers for running, comfortable yoga clothes, small water bottle. Meeting is at the school where you can leave your things during the run part.

Technique workshop (2h)

This workshop offers time and space to explore the 26 postures and 2 breathing exercises with a focus on safe technique. Rather than moving quickly through the sequence, we slow things down to look at how postures are built, entered, held, and released.

We explore alignment, direction of force, repetition, and the role of stillness — key elements of the 26&2 practice that support depth and long-term sustainability.

All questions are welcome. The workshop is suitable both for newer students and for those who have practised for longer and want to refine their understanding.

The workshop is not heated. You’re welcome to bring a notebook if you wish.

with Heidi Hautala, Osteopath, Physiotherapist and Yogi

Join us for a 10-hour Anatomy for Yoga course! Specifically designed for hot yoga practitioners and teachers, this engaging program is tailored towards topics relevant to our time on the mat.

Heidi is a Physiotherapist, Osteopath, and yogi. She has over 10 years of experience in musculoskeletal rehabilitation and more than 20 years of experience in yoga. Heidi is particularly interested in functional anatomy and has been teaching at yoga trainings for many years.

Price for the full course is 399 (ALV included) or you can sign up to individual sessions through our normal schedule, price will be 90€ for single session.

Asana technique workshop with Esak Garcia. Valid for continuing education credits for Yoga Alliace teachers but  the week is open for everyone interested in the hot yoga asanas.

This training is part of the teacher training section taking place at our studio and you can sign up for the full week or individual days using the link below.