Technique workshop (2h)

This workshop offers time and space to explore the 26 postures and 2 breathing exercises with a focus on safe technique. Rather than moving quickly through the sequence, we slow things down to look at how postures are built, entered, held, and released.

We explore alignment, direction of force, repetition, and the role of stillness — key elements of the 26&2 practice that support depth and long-term sustainability.

All questions are welcome. The workshop is suitable both for newer students and for those who have practised for longer and want to refine their understanding.

The workshop is not heated. You’re welcome to bring a notebook if you wish.

with Heidi Hautala, Osteopath, Physiotherapist and Yogi

Join us for a 10-hour Anatomy for Yoga course! Specifically designed for hot yoga practitioners and teachers, this engaging program is tailored towards topics relevant to our time on the mat.

Heidi is a Physiotherapist, Osteopath, and yogi. She has over 10 years of experience in musculoskeletal rehabilitation and more than 20 years of experience in yoga. Heidi is particularly interested in functional anatomy and has been teaching at yoga trainings for many years.

Price for the full course is 399 (ALV included) or you can sign up to individual sessions through our normal schedule, price will be 90€ for single session.

Asana technique workshop with Esak Garcia. Valid for continuing education credits for Yoga Alliace teachers but  the week is open for everyone interested in the hot yoga asanas.

This training is part of the teacher training section taking place at our studio and you can sign up for the full week or individual days using the link below.

We are excited to announce Ida Jo and Scott Lamps from Ghosh Yoga will visit the studio in March! The weekend will be packed with workshops, and on Saturday there will be a lecture too. Ida and Scott are experienced teachers and have also done instrumental work in studying and translating the yoga history and texts from the Bengali region and the roots of our tradition. The lecture and the workshops will be in english.

We are so excited to share that Ida Jo and Scott Lamps from Ghosh Yoga will visit the studio in March! The weekend will be packed with workshops, and on Saturday there will be a lecture too. Ida and Scott are head teachers of Ghosh Yoga and have also done instrumental work in studying and translating the yoga history and texts from the Bengali reason, and the roots of our tradition. The lecture and the workshops will be in english.

The workshops are not heated, come in yoga clothes you are comfortable practising in. If you want to take notes of all the new ideas you can keep a notepad and pen next to your mat.