{"id":3145,"date":"2025-01-10T18:09:14","date_gmt":"2025-01-10T16:09:14","guid":{"rendered":"https:\/\/www.yogahel.com\/?p=3145"},"modified":"2025-01-10T18:22:34","modified_gmt":"2025-01-10T16:22:34","slug":"original-hot-tunnin-asanat-seisomasarja","status":"publish","type":"post","link":"https:\/\/www.yogahel.com\/en\/original-hot\/original-hot-tunnin-asanat-seisomasarja\/","title":{"rendered":"The asanas of Original Hot: Standing Series"},"content":{"rendered":"
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The series of asanas in our tradition have as exiting names as 42 asanas, 84 asanan, 36 asanas. 26&2 therefore means 26 asanas and 2 breathing exercises. The Original Hot classes follow this sequence.\u2028

The asanas are always in the same order and they are not tied together into sequences of movement. Each asana begins and ends by equal standing- standing still with your body neutral, balances and breath normal. You are grounded through your feet, focused and breathing calm. The series constantly moves from movement to stillness, effort and ease.\u2028

The standing asanas are fairly new and appeared in our tradition largely in the last century. They connect to a time when yoga was taking influences globally, because the India of 20th Century was certainly not isolated from the world. The modern yoga took influence from at least calisthetics, contortion, weight lifting and gymnastics.\u2028\u2028

The names of asanas can give a small clue to the ages of them. Where the older postures might be named after saints, animals or the lotus flower, the modern ones often describe the posture just as is:

Like for example dandayamana janushirasana:
Danda<\/strong> = ”Staff” or ”Stick.”
Ayama<\/strong> = ”Extension” or ”Stretching.”
Janu<\/strong> = ”Knee.”
Shira<\/strong> =”Head” or ”Top.”
Asana<\/strong> = ”Pose” or ”Posture.”

So roughly \"standing head to knee pose\"

The standing series is about half of the 26&2 class asanas.<\/p>\n\n\n\n

Seisoma-asennot \/ Standing postures<\/h2>\n\n\n\n

2 x Ardha Chandrasana \/ Half Moon
2 x Padahastasana \/ Hands to Feet
6 x Utkatasana \/ Chair, chair on toes, chair on heels
2 x Garudasana \/ Eagle

2 x Dandayamana Janushirasana \/ Standing Head to Knee
2 x Dandayamana Dhanurasana \/ Standing Bow
2 x Tuladandasana \/ Balancing Stick

2 x Dandayamana Bibhaktapada Paschimottanasana \/ Standing Separate Leg Stretching Pose
2 x Trikonasana \/ Triangle
2 x Dandayamana Bibhaktapada Janushirasana \/ Standing Separate Leg Head to Knee Pose

1 x Tadasana \/ Tree in half lotus
1 x Padanghustasana \/ Toe Stand<\/p>\n\n\n\n

24 x neutraali seisoma-asento, equal standing tai tadasana (nime\u00e4minen riippuu perinteest\u00e4)<\/p>\n\n\n\n

The number of repeats is from the 90 minute class.

The sanskrit in the asana names is from West Bengal and written here like the write received it in various printouts in teacher trainings over the years. The spelling may differ from South of India - also there are differences between traditions where the same asana name migh refer to a completely different posture.<\/em>

<\/p>\n\n\n\n

– Minttu<\/p>","protected":false},"excerpt":{"rendered":"

Harjoitussarjoja on perinteess\u00e4mme nimetty n\u00e4inkin mielikuvituksellisesti kuten 42 asanaa, 84 asanaa, 36 asanaa. 26&2 tarkoittaa 26 asanaa ja 2 hengitysharjoitusta. Original hot -tunnit seuraavat t\u00e4t\u00e4 sarjoitusta. Tunnin asanat ovat aina samassa j\u00e4rjestyksess\u00e4 eik\u00e4 niit\u00e4 sidota yhteen liikesarjoiksi. Jokainen asana alkaa ja loppuu paikallaan seisten keskittyen vartalon tasapainoon neutraalissa asennossa. Jalat ovat tukevasti maassa, mieli on […]<\/p>\n","protected":false},"author":1,"featured_media":3146,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-original-hot"],"_links":{"self":[{"href":"https:\/\/www.yogahel.com\/en\/wp-json\/wp\/v2\/posts\/3145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogahel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogahel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogahel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogahel.com\/en\/wp-json\/wp\/v2\/comments?post=3145"}],"version-history":[{"count":0,"href":"https:\/\/www.yogahel.com\/en\/wp-json\/wp\/v2\/posts\/3145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogahel.com\/en\/wp-json\/wp\/v2\/media\/3146"}],"wp:attachment":[{"href":"https:\/\/www.yogahel.com\/en\/wp-json\/wp\/v2\/media?parent=3145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogahel.com\/en\/wp-json\/wp\/v2\/categories?post=3145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogahel.com\/en\/wp-json\/wp\/v2\/tags?post=3145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}